Helping you create the conditions for flow state within yourself, your work and your organization.
Entrepreneur·Applied Neuroscientist·Investor
featured in
At age 16, a few years after almost dying from a head injury, I decided to spend my life researching flow state and helping others spend more of their lives in flow.
I'm just warming up, but here's some of what I've done since:
Forbes 30 Under 30
Founder, Flowstate.com · Co-founder, Flow Research Collective · Owner, Consulting.com (exited)
MSc Applied Neuroscience · PhD on Flow & Meaning (in process)
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Entrepreneurs & executives trained in flow — including the U.S. Air Force, Audi, Accenture, Meta & Bain
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Subscribers on the world's leading education platform on flow state
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Views across channels
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Research initiatives published in leading science journals
Trusted by high performers at
Your company is an
amplifier of you.
The way you think, work, and lead is multiplied through your people, systems, and culture. Your business cannot outperform you. This means the highest-leverage place to intervene is you as the entrepreneur — and the biggest variable in how you think, work, and lead is flow.
where I work
Three domains of flow.
Flow Within
Develop your consciousness. Identity, emotion, meaning, patterns.
Flow at Work
Upgrade how you work. Routine, focus, execution, consistency.
Flow Company-Wide
Help your team operate in flow. Leadership, culture, systems, AI.
Research on
flow.
Published research with the world's leading neuroscientists on flow state — advancing flow research so we better understand what's happening in the brain and body when in flow, and how to access it.
Explore my research on flow →The flow cycle
one work session
the podcast
Seeking Flow
Deep dives every week exploring flow state, peak performance and how to access more of both.
the stack
Four ways in
age 13 — after the injury
Why flow became my life's work.
At thirteen, I nearly died of a traumatic brain injury. It dismantled my ability to think, work, and live normally for seven years. On my search to recover, I came across flow — and knew immediately I wanted to devote my life to researching the state and teaching people how to spend more of their lives in it.
flow trigger — the newsletter
One flow tool, every week
One science-based tool you can immediately apply to get into flow each week. Essays and frameworks for creating more flow — and building with greater clarity, depth, and impact.
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Flow
Trigger
one flow tool, weekly